One on One Personal Training
This is the Ultimate level of Personal Training.
● Maximise results faster with every session
● Establish a consistent training pattern that is essential to success.
● Decreased body fat through well structured programs that increase muscle and burn unwanted calories that have lasting results.
● Increased muscle tone and definition through specialised resistance programs
● Increased energy and stamina by decreasing body fat percentage and increasing fitness level
● Nutritional advice leading to more balanced food choices and better eating habits
● Increased flexibility leading to better posture, increased mobility and injury prevention
● Elevated mood that increases positive outlook leading to overall sense of well being and developing confidence in all areas of life
● Overall health improvement that strengthens the immune system leading to better resistant to illness
All program packages include:
● Dietary analysis
● Nutrition tracking
● Tailored Programming
● Additional workout program
● Mobility & Stretching program.
● Unlimited texts, email support (between 7am & 7pm weekdays).
● Constant support when and where ever you need it.
Small Private Groups
If you are looking to share the experience of the 1-on-1 atmosphere with the attention to detail or maybe you enjoy the competition of training with a partner?
If so Small Group Training sessions are a fun and cost effective way to share the experience with a mate, family member, colleague or partner. Training with a partner can be very motivating with extra accountability which will add to your results over the course of your fitness endeavours.
Healthy Cookery Coaching
Everyone can cook. Everyone has what it takes to eat healthy.