Future
Are you getting enough Folate?
One of the most nutritionally significant naturally occurring vitamins is folate, or in fortified foods or most supplements, folic acid.
August 17, 2020 No Comments
Future
What is Processed Food?
You’ve probably heard 100 times “limit processed foods”; “eat less refined foods”; “stop eating junk foods” and then the alternative “eat more whole foods”.
July 28, 2020 No Comments
Future
Are you quitting on your health?
Are you quitting before you’ve started? (i.e. not getting started at all)
April 25, 2020 No Comments
Future
Prevention Is Better Than Cure
Here I’m sharing a video by Ivor Cummins who has researched the science of human metabolism and has the support of many health professionals. You can Google many of his other talks.
April 25, 2020 No Comments
Future
To Cook or Not to Cook
Truth: I share my thoughts because I want to teach as many people to cook as possible.
April 25, 2020 No Comments